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Our Counseling Services

Life Quest Serves

  • Couples

  • Individuals (18 and older)

  • Military Veterans

  • First Responders

  • Seniors

 
Specialties Include​

  • Anxiety

  • Depression

  • Grief and loss

  • Trauma

  • Life changes

 

Challenges I Can Help You Address

  • Trauma

  • Post-Traumatic Stress Disorder (PTSD)

  • Depression

  • Anxiety

  • Anger Management

  • Grief and Loss

  • Stress

  • Chronic Pain

  • Coping Skills

  • Relationship Issues

  • Life Transitions

  • Retirement

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Treatment Approaches (Types of Therapy)

  • Cognitive Behavior Therapy (CBT)

  • Dialectical Behavior Therapy (DBT)

  • Eye Movement Desensitization and Reprocessing (EMDR)

  • Art Therapy

  • Emotion-Focused

  • Gottman Method

  • Gestalt

  • Solution-Focused

  • Strength-Based

  • Person-Centered

  • Mindfulness-Based Techniques

  • Spiritual, when appropriate

What You Can Expect at Your First Session
Coming to counseling for the first time is a big step. It is my goal to make you feel welcome, comfortable and safe as we complete the necessary paperwork in your first session that allows the counseling process to begin.

 

Our initial session will feel like a conversation where I am getting to know you, your needs, concerns, and also learning about your strengths and interests, who you are as a person, rather than merely filling out forms. You deserve to be listened to, heard, and respected without judgement as you embark upon healing and living your best life. I consider it an honor and a privilege to accompany you on this journey.

Have questions? Contact us today.

I'm here for you. Contact me by phone, email or via our social media channels.

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